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VERSION:3.0
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REV:2025-12-06 03:09:28
FN:Prasanna Yoga
N:Prasanna;Yoga
TITLE:.
EMAIL;type=INTERNET,pref:sweeneyogini@gmail.com
URL;type=WORK:http://prasannayoga.com/?redirect=false
NOTE:Available to teach private and group sessions. 

 Hatha, all levels

 Vinyasa Flow

 Restorative

 Meditation


Registered with the Yoga Alliance since 2007.

Contact: sweeneyogini@gmail.com

My love of yoga began 16 years ago in NYC, in a friendly little East Village studio. Finding the spirit, philosophy and movement of the practice immediately familiar and inspiring, I began to reap the benefits of a passionate practice. I formalized my yoga teaching skills at The Yandara Institute in Todos Santos, Mexico in 2007. Since then I have enjoyed over 1000 teaching hours and am currently a registered teacher with the Yoga Alliance (E-RYT 200). I actively study many of the diverse aspects of yoga - including asana, meditation, and kirtan.
The yoga lifestyle has long been a source of strength, balance, self-exploration and wellness for me. I teach Hatha, Vinyasa and Restorative yoga classes. Every class emphasizes movement and strength in asana, as well as other elements of yoga that invite a holistic and sustainable practice, such as breath work, alignment, restoring poses, meditation, music, and the essential practice of letting go! Above all else I encourage honoring and truly listening to one of the greatest teachers we have ~ our own bodies.
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